3/03/2010

Spicy Thai wraps - raw-

 This one takes  time to prepare , but the result is unbeleivable !!! Your tastebuds will wonder what the hell is goin' on ???  It's by far one of my top 10 recipe...
Serve it with a  raw pad thai  and you're set for success !!!

SPICY THAI WRAPS (Inspired by Sarma Melngailis)


For the wraps: Makes 12 Wraps

1/2 cup chopped raw cashews (dehydrated, if preferred)
1 tablespoon sesame oil
1/2 teaspoon sea salt
1/4 cup maple syrup or agave or yacon
1/2 cup lemon juice
2 tablespoons chopped ginger
1 tablespoon chipped red chile, seeds included
1 1/2 tablespoons nama shoyu
1 cup raw almond butter
1/2 head savoy cabbage, shredded
6 very large collard green leaves
1 large carrot, cut into matchstick-size pieces
1 large ripe mango, cut lengthwise into strips, about 1/4-inch thick
2 cups bean sprouts
1 handful cilantro leaves
1 handful torn basil leaves (thai basil is the best !)
1/2 handful mint leaves (torn or cut if leaves are large)

In a small bowl, mix the cashews, sesame oil, and salt and set aside.

In a high-speed blender, puree the maple syrup, lemon juice, ginger, red chile, and nama shoyu. Add the almond butter and blend at low speed to combine. Add water to thin if necessary, to get a thick, cake batter - like consistency.

In a medium bowl, add the shredded cabbage and the almond butter mixture and toss well to combine (this is easiest if you use your hands).

Cut out the center rib of each collard green leaf, dividing the leaf in half. Place 1 half leaf on a cutting board with the underside facing up. Arrange a few tablespoons of the cabbage mixture evenly across the bottom third of the leaf, leaving about 1 1/2 inches clear at the bottom. Sprinkle some of the chopped cashews over the cabbage. Lay a few sticks of carrot, a few strips of mango, and a few sprouts on top. Add a few leaves each of cilantro, basil, and mint. Fold the bottom of the collard leaf up and over the filling, keeping it tight, and tuck the leaf under the ingredients and roll forward. Place the roll seam side down on a serving dish. Repeat with remaining collard leaves and ingredients. Serve with the tamarind dipping sauce.

For the tamarind dipping sauce:
1 cup soaked and strained tamarind pulp
3 tablespoons maple syrup or agave or yacon
1 tablespoon nama shoyu
1 tablespoon extra-virgin olive oil
Pinch of sea salt


Tamarind pulp can be found as cellophane-wrapped, sun-dried bricks in Asian, Latin, and Indian markets. Tamarind pulp is the sticky interior of pods that grow on a variety of evergreen tree originally native to Africa. Tamarind, which is very intense in flavor, lends sweet-and-sour notes to dishes. Because the pulp usually contains seeds, you should always strain it before use. Pull off an amount appropriate to your needs and soak it in warm, purified water for about 15 minutes. Then strain the pulp and liquid through a fine-mesh colander into a bowl to catch the usable diluted pulp, leaving the seeds and fibers caught in the mesh. (Discard what’s left in the strainer.)

Place the tamarind pulp, maple syrup, nama shoyu, and olive oil in a blender and puree until smooth. Taste for seasoning and add a pinch of salt if necessary. Place in a separate bowl and set aside. This sauce may be made ahead and refrigerated for up to 2 days. It can also be frozen if you have leftovers or want to make it in advance.

2/26/2010

Easy cashew-macadamia Soba noodles

 This recipe is top-notch, easy and  low cost !!!  Blasting the japanese rockers ROBIN in the speakers  while doing this is a plus!!!




Ingredients
One package soba noodles
1/4 cup soy sauce
1 Tbsp toasted sesame oil

1 Teaspoon lime juice
1 Tbsp cashew -macadamia butter(peanut butter will do -wont be as good though!)
1 Tbsp water
1 tsp ginger, grated
1 small clove garlic, minced or pressed
1 head broccoli or one bunch kale steamed
1 red bell pepper, thinly sliced
sesame seeds, chopped nuts, cilantro & chopped green onion for garnish

Directions
Prepare noodles as directed on package.

Drain noodles. In a small bowl combine soy sauce, sesame oil, lime juice, cashew-macadamia butter, water, grated ginger and garlic. Add to noodles and toss thoroughly to coat. If the sauce seems a little too thick, add some pasta water a tablespoon at a time until it looks like it will blend nicely with the noodles and not glop.

Top generously with chopped nuts, cilantro, scallions, sesame seeds, and steamed broccoli or kale


For a spicier version I add 1 teaspoon of thai  green curry paste !

2/24/2010

Want Pesticides with that ??


When I (rarely) buy non-organic fruits and veggies, I'm never sure if I eat DDT or other chemical goodie ... How to know which produce is safe when not organic ...??? The average Canadian will eat about one pound of pesticide-fungicide each year!!! 'Don't know about you but, I don't feel to happy about that ... That's why I go organic when possible.

If it's not organic, I need to know what I`m feeding my kid with ... Thank god for the Environmental Working Group who created the Guide to Pesticides:

Here`s the highlight of that handy guide.




 

RANKFRUIT OR VEGGIESCORE
1 (worst)Peach100 (highest pesticide load)
2Apple93
3Sweet Bell Pepper83
4Celery82
5Nectarine81
6Strawberries80
7Cherries73
8Kale69
9Lettuce67
10Grapes - Imported66
11Carrot63
12Pear63
13Collard Greens60
14Spinach58
15Potato56
16Green Beans53
17Summer Squash53
18Pepper51
19Cucumber50
20Raspberries46
21Grapes - Domestic44
22Plum44
23Orange44
24Cauliflower39
25Tangerine37
26Mushrooms36
27Banana34
28Winter Squash34
29Cantaloupe33
30Cranberries33
31Honeydew Melon30
32Grapefruit29
33Sweet Potato29
34Tomato29
35Broccoli28
36Watermelon26
37Papaya20
38Eggplant20
39Cabbage17
40Kiwi13
41Sweet Peas - Frozen10
42Asparagus10
43Mango9
44Pineapple7
45Sweet Corn - Frozen2
46Avocado1
47 (best)Onion1 (lowest pesticide load)

 

Note: They ranked a total of 47 different fruits and vegetables but grapes are listed twice because they looked at both domestic and imported samples.

2/23/2010

Not eating animals = Domestic terrorists?? WTF ?..Let's talk politics ...



This is deeply disturbing. It’s the US government’s “Domestic Extremism Lexicon,” Here’s the government’s write-up on “Animal Rights Supporters”:
A movement of groups or individuals who ascribe equal value to all living organisms and seek to end the perceived abuse and suffering of animals. They believe animals are sentient creatures that experience emotional, physical, and mental awareness and deserve many of the same rights as human beings; for example, the right to life and freedom to engage in normal, instinctive animal behavior. These groups have been known to advocate or engage in criminal activity and plot acts of violence and terrorism in an attempt to advance their extremist goals. They have targeted industries, businesses, and government entities that they perceive abuse or exploit animals, including those that use animals for testing, human services, food production, or consumption.

Even  canadian Senator Hervieux Payette is ranting against  vegetarians
“The vegetarian lobbies have turned into extremists. They do not respect our democratic institutions and use savage tactics to achieve their goals, which greatly discredits their cause,” said Senator Hervieux-Payette. :

How about a passage noting that the top animal protection groups have publicly condemned every sort of action listed above, and that the movement overwhelmingly embraces nonviolence as a guiding principle?
The point of this writing seems to be to fabricate an excuse to put peaceful and dedicated animal protection activists on a government watchlist. And there’s more; look who animal protectionists are lumped together with: Aryan prison gangs, the militia movement, Neo-nazis, and white supremacists. When I think about how many Jewish people occupy influential positions within the animal protection movement ,this categorization disgusts me more than I can say.

Meanwhile, the industries that brutalize and slaughter ten billion animals a year, while worsening climate change and creating grave risks to public health, are somehow left off this “extremism” list. No doubt because they had a say in its creation.

So , according to them , when I eat my roasted squash with braised tempeh on quinoa pilaf  and talk about it or promote healthy living, I'm a threat to national security ?   WOW!  It makes me feel warm inside ....

2/17/2010

Vegan Friendly Alcoholic Beverages

As I tour a lot around the world  with  The Brains , I need to know whats in my beer....gelatin?, fish byproducts , dead rats ? ..  Lotsa urban legends  when it comes to anwers ... I found this website that shows if my favorite beer is vegan friendly .... apparently not ! Guinness is on the black list !! dammit !!
  At least theres plenty of  other options to cause a good hangover !

Vegan friendly alcohol  beverages  at    Barnivore Your vegan wine and beer guide

cheers !... prost !  salus!  santé!

2/15/2010

Vegan Cook book

Im not a recipe  follower , not at all actually , but I like to  get some inspirations from good chefs once in a while ... This book rocks!
The Veganomicon !

This book is very good .. lotsa cool and refreshing ideas  !!

From their website :
Veganomicon intends to fully prepare you for the vegan revolution. Besides just giving you 250 recipes we've also included lots of basic stuff. Maybe you already know how to roast pumpkin, soak beans and toast millet. In that case - awesome! Then you can just be like "Shut up Isa and Terry!" and move on to an adventurous casserole. But we also had the beginner cook in mind, or maybe just the forgetful cook who can't be bothered to memorize grain to water cooking ratios or the roasting time for sweet potatoes. So we've included prep information and simple preparation guides for beans, grains and veggies.

We've also made Veganomicon as kitchen friendly as possible, including icons at the top of each page to indicate which items are gluten-free, low-fat, under 45 minutes, soy-free and supermarket friendly. Of course there are also the usual suspects, peruse the sections below and try out some recipes.

Franckobrains is Back to the kitchen !!





Back to the kitchen, the same kitchen I used to own when I had my Vegan restaurant in 2005. When I closed it I hade many requests from old customers and regulars to re open something asap....


For me the restaurant life was over ! But after 4 years of cooking for friends and family , the natural urge to share my tasty recipes came back at the same time as the availability of my old kitchen !!! Coincidence ? I think not !

Next week will re-introduce the Psychobilly Vegan chef into his old kingdom of raw,real and vegan food !! The concept  will be a bit different :  I will offer ready to eat vegan and organic meals .. .that way you can bring a little bit of Franckobrains into your own home . Isn't that amazing ?

I will also  share some of my recipes and will post my reviews of cool places I'll visit when on the road with my band THE BRAINS...


I will also write some posts in french, occasionally , for my fellows french quebecois!

And the return of my vegetarian cooking classes will be in full effect soon !!! more to come !

My kitchen is located at the BIOTERRE health food store in the Mile End area in Beautiful Montreal, come and say hi ! (and buy my food!)